Listening and curiosity empower you.

Your Journey to Wellness Starts Here

As your health and wellness coach, I provide 100% virtual coaching sessions in a safe, judgment-free space. Whether you're looking for individual coaching sessions or packages of 8 or 12 sessions, I am here to support you on your journey. Join me to explore your values, create a unique vision, and set achievable goals for your wellness.

Book an introductory consultation today to learn more.

Individual sessions

$75

Are you looking to make meaningful progress towards a specific wellness goal? Join me for a 45-minute phone session where you can bring forth a topic of your choice. Together, we will work on setting a SMART goal - one that is Specific, Measurable, Achievable, Relevant, and Time-bound.

At Interconnect Health and Wellness Coaching, our sessions provide a safe and judgement-free space for you to explore your values, create a unique vision, and establish realistic goals for your wellness journey.

Book your 45-minute phone session today and take the first step towards a healthier and more fulfilling lifestyle.

Coaching Packages

$500/$750

I offer a comprehensive coaching program designed to help you achieve your health and wellness goals in a supportive and structured manner. Choose either 8 or 12 virtual coaching sessions:

  • Discovery Session 75 minutes: Our first session is a Discovery session that lays the foundation for our work together. During this session we will identify your values, engage in optional guided visualization or mindfulness meditation, and establish 1-3 health and wellness goals.

  • Regular Coaching Session 45 minutes: Regular weekly or biweekly sessions will focus on in-depth coaching conversations around your health and wellness goals, progress made, and accountability measures.

  • Follow-Up Support: After each session, you will receive a follow-up email. This email will include any resources discussed during the session, a summary of new or ongoing goals, and any action steps you committed to.

Accountability

$200

Enhance your wellness journey with an add-on service - Ongoing Accountability Communication. Stay on track and motivated with the convenience of receiving personalized support via SMS or email, Monday through Friday from 7AM to 5PM.

For this tailored service we will make an agreement about how and when you would like to receive accountability check-ins, once or up to three times, between weekly sessions.